8 classes : 7 follow-along workouts ranging 15-30 minutes, plus one guided movement-mediation audio file. Download, stream and keep for life. The complete set is thoughtfully designed to support your strength, mobility, endurance and mind-body connection. Sample workout calendar PDF included. Music mixes by DJ Seecuez.

How does it work? After you receive the purchase confirmation, you will get another email with your special download link. Please allow 1-3 hours for this to arrive. You can save these files directly on your devices. (Due to high quality, the file sizes are larger - so make sure you're downloading where you have space).

HELPFUL NOTES: ‍- Classes are mostly body-weight. Some utilize 'around the house' props like a dishtowel and tennis ball, and one workout features dumbbells for heavier resistance. ‍- Options for modifications are given wherever possible (low impact, etc...)- Because of the emphasis on joint mobility, many (but not all) of the workouts have elements of ground work done on all fours. - If you have any specific questions feel free to send an email to me: rwoodsoshiro@gmail.com- If you have any underlying medical conditions be sure to consult your doctor before starting any workout program including this one.