- Helping you get more strong, mobile, agile, lean and confident.
- Hearing and understanding your specific goals.
- Coaching you with empowerment and motivation.
- Keeping you accountable.
- Making your sessions a highlight of your week.
- Making your workouts smart, effective and appropriately challenging.
- Teaching you concepts as we train, so you can utilize them beyond our time together.
I split my time between Pasadena, Long Beach and virtual sessions. I utilize private professional gyms and also offer outdoor and and in-home options. Prices range from $90-120 per hour session depending on location.