- Helping you get more strong, mobile, agile, lean and confident. 
- Hearing and understanding your specific goals. 
- Coaching you with empowerment and motivation. 
- Keeping you accountable.
- Making your sessions a highlight of your week. 
- Making your workouts smart, effective and appropriately challenging.
- Teaching you concepts as we train, so you can utilize them beyond our time together. 


I split my time between Pasadena, Long Beach and virtual sessions. I utilize private professional gyms and also offer outdoor and and in-home options. Prices range from $90-120 per hour session depending on location.